Tuesday, 2 January 2007

New years day

Distance kms 80.6
Ave speed 22.5kph
Duration 4hr 11mins
Cals burned 2954
Ascent 780metres
ave heart rate 144 bpm
ave cadence 72 rpm
punctures 1

meet up with dulwichparagon, good ride, not very fast but i'm starting to feel better, good crisp winters day, no rain, done star hill for the 1st time, good way to come back from pilgrams way,,,, stiff headwind from west wickham home.

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