Distance kms 80.6
Ave speed 22.5kph
Duration 4hr 11mins
Cals burned 2954
Ascent 780metres
ave heart rate 144 bpm
ave cadence 72 rpm
punctures 1
meet up with dulwichparagon, good ride, not very fast but i'm starting to feel better, good crisp winters day, no rain, done star hill for the 1st time, good way to come back from pilgrams way,,,, stiff headwind from west wickham home.
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OK yet another cycling/weight loss Blog, With a difference,,,, 2007 will be a year of change for Ronniethescot, Marriage, cycling, ,ducking n diving, trips to europe/africa, new job, many many new bike parts, and not a hint of political correctness. As i sit here I'm 15kgs overweight, ideally this will be shed in time for a summer of epic rides,,,,,,, Please feel free to follow my year and occasionally call me a fat bastard.
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