30/12 Dulwich saturday ride plus a bit
Distance 60kms
Ave speed 21.5kph
Duration 2hr 53mins
Cals burned 2200
Ascent 1050metres
Set off about 8-30, done a couple of extra hills then met up with the dulwichparagon Saturday ride, out on the tricross, loads of punctures luckily I managed to evade the puncture fairy for a change
Good ride, starting to feel a little bit better, Planning to get out tomorrow if the weather is decent.
Happy new year
Ronniethescot
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OK yet another cycling/weight loss Blog, With a difference,,,, 2007 will be a year of change for Ronniethescot, Marriage, cycling, ,ducking n diving, trips to europe/africa, new job, many many new bike parts, and not a hint of political correctness. As i sit here I'm 15kgs overweight, ideally this will be shed in time for a summer of epic rides,,,,,,, Please feel free to follow my year and occasionally call me a fat bastard.
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