Sunday, 31 December 2006


30/12 Dulwich saturday ride plus a bit
Distance 60kms
Ave speed 21.5kph
Duration 2hr 53mins
Cals burned 2200
Ascent 1050metres

Set off about 8-30, done a couple of extra hills then met up with the dulwichparagon Saturday ride, out on the tricross, loads of punctures luckily I managed to evade the puncture fairy for a change
Good ride, starting to feel a little bit better, Planning to get out tomorrow if the weather is decent.

Happy new year


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