Saturday 20th
Good long slow ride today, I was out with the dulwichparagon splinter cell, Pissing down as we set off this soon eased but returned just in time to soak us as we climbed brasted, The ride included the joys of Woldingham,Ide, and Brasted, Not really hills,,,I only call it a hill if i have to drop down from the big ring,
Ride facts
Distance kms 92kms
Ave speed 21.5kph
Duration 5hr 11mins
Cals burned 3954
Ascent 1180metres
ave heart rate 151 bpm
ave cadence 71 rpm
punctures 1
pain au choc 1
cadburys picnic 1
1/2 can of diet coke 1
wet arsehole 1
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OK yet another cycling/weight loss Blog, With a difference,,,, 2007 will be a year of change for Ronniethescot, Marriage, cycling, ,ducking n diving, trips to europe/africa, new job, many many new bike parts, and not a hint of political correctness. As i sit here I'm 15kgs overweight, ideally this will be shed in time for a summer of epic rides,,,,,,, Please feel free to follow my year and occasionally call me a fat bastard.
4 comments:
Its lovely to see you`r back. Where did you go to ? Are we signed up for this 12hr yet coz I`ve been putting in the (cold) miles
Oh and sorry Ronnie, - forgot to add `you fat old B`stard`, get on that bike and shed the Lard
Not signed up yet!! i will look into it, when you coming out on a group ride?
Definately Sunday week. Meanwhile am in training for a medal in a sport I`m naturally endowed for !
see :http://www.youtube.com/watch?v=xrdLtIgwHzM&NR
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