Winter starts again today, Took the titanium out to windsor and back tonight, Decent long, slow ride. stats are
distance 71km
ave speed 28.9
cals 2300
ave heart 153BPM
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OK yet another cycling/weight loss Blog, With a difference,,,, 2007 will be a year of change for Ronniethescot, Marriage, cycling, ,ducking n diving, trips to europe/africa, new job, many many new bike parts, and not a hint of political correctness. As i sit here I'm 15kgs overweight, ideally this will be shed in time for a summer of epic rides,,,,,,, Please feel free to follow my year and occasionally call me a fat bastard.
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