Its been a good week (so far)

So far so good, i should clock up over 300kms this week, I have cycled to/from work 3 times this week 45kmx3 =135 all on the fixie, I'm starting to really enjoy riding the fixie. No polar sensors on it, been trying to pick up a speed and cadence sensor of ebay no joy yet, If anybody has a speed+cadence sensor for s-series polar HRM get in touch


Going out early on Saturday with a few friends from Dulwichparagon 90-100kms, I'm going to work on my cadence try and getting it up a few RPM, I'm still only putting in the slow miles, feeling good for it.

Sunday i plan to head down to the Surrey hills on my own for 80-90kms, avec mp3 I have stuck loads of music on to my Ipod, mostly 90's indie stuff that i havent listened to in ages, stone roses, definitely maybe, parklife, all change, moseley shoals etc etc, Plus a couple of new albums, Razorlight,Jamie T,Klaxons, Tokyo police club.

My cycling calender is filling up fast, so far

• March 6 days cycling/training around Nice, watching the last 2 stages of Paris-Nice
• May Gran fondo felice Gimondi
• June Gran fondo campag
• July cycling/watching TDF in the Alps
• August Cycling/holiday South of France? avec wife
  
  Will try and take a couple of pictures this weekend when out riding
  
  Have a good weekend
  
  Ronniethescot

I'm back

Saturday 20th

Good long slow ride today, I was out with the dulwichparagon splinter cell, Pissing down as we set off this soon eased but returned just in time to soak us as we climbed brasted, The ride included the joys of Woldingham,Ide, and Brasted, Not really hills,,,I only call it a hill if i have to drop down from the big ring,

Ride facts

Distance kms 92kms
Ave speed 21.5kph
Duration 5hr 11mins
Cals burned 3954
Ascent 1180metres
ave heart rate 151 bpm
ave cadence 71 rpm
punctures 1
pain au choc 1
cadburys picnic 1
1/2 can of diet coke 1
wet arsehole 1

New wheels

My new wheels are here, just in time for crimbo
I will get some pictures up over the christmas break, planning to get out on a long slow on Saturday, 80/100kms from crystal palace, I also plan to get out for a couple of hours on Christmas day (i might even try and get a couple of pictures), I will be in the land of the Gods and Greats, hopefully it will not be too windy, the wind is a massive pain in the arse up there, something that you never really think of when riding in Kent or Surrey